{"id":4921,"date":"2023-03-15T22:29:31","date_gmt":"2023-03-15T22:29:31","guid":{"rendered":"https:\/\/sundashtreks.com\/?p=4921"},"modified":"2023-04-29T15:42:23","modified_gmt":"2023-04-29T15:42:23","slug":"general-check-list","status":"publish","type":"post","link":"https:\/\/sundashtreks.com\/es\/general-check-list\/","title":{"rendered":"Equipaci\u00f3n"},"content":{"rendered":"
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Lista de equipaci\u00f3n <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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ROPA:<\/span><\/strong><\/h3>
  • Chaqueta impermeable y cortavientos \/ Gore-Tex<\/span><\/li>
  • Capa base superior t\u00e9rmica<\/li>
  • Capas c\u00e1lidas, como un forro polar o una chaqueta de plumas.<\/span><\/li>
  • Pantalones de trekking<\/span><\/li>
  • Ropa interior t\u00e9rmica y normal<\/span><\/li>
  • Camiseta ligera<\/li>
  • Botas de monta\u00f1a, polainas para caminata.<\/span><\/li>
  • Zapatillas ligeras o sandalias para campamento o \"tea house\"<\/span><\/li>
  • Calcetines (de lana o sint\u00e9ticos)<\/span><\/li>
  • Guantes, gorro y gafas de sol.<\/span><\/li>
  • Sombrero para el sol y bufanda o buff<\/span><\/li>
  • Ba\u00f1ador (si visita aguas termales, rio o piscina)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    MOCHILA:<\/strong><\/span><\/h3>
    • Mochila (20-30L) para llevar lo esencial para las caminatas diarias<\/span><\/li>
    • Mochila grande (50-60L) para llevar todo el equipo personal y de trekking (escalada o expedici\u00f3n)<\/span><\/li>
    • Funda impermeable para mochila<\/span><\/li>
    • Bolsas\/sacos ultraligeros impermeables de 4L<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      EQUIPO DE DORMIR:<\/strong><\/span><\/h3>
      • Saco dormir (clasificado para la temperatura esperada)<\/span><\/li>
      • S\u00e1bana saco<\/li>
      • Colchoneta para dormir<\/span><\/li>
      • Almohada port\u00e1til<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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        ART\u00cdCULOS DE ASEO:<\/strong><\/span><\/h3>\n
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        • Cepillo y pasta de dientes<\/span><\/li>\n
        • Jab\u00f3n y champ\u00fa biodegradables<\/span><\/li>\n
        • Papel de ba\u00f1o<\/span><\/li>\n
        • Toallitas h\u00famedas<\/span><\/li>\n
        • Gel hidroalcoh\u00f3lico<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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          KIT PRIMEROS AUXILIOS:<\/span><\/strong><\/h3>
          • Medicamentos personales<\/span><\/li>
          • Medicamentos para aliviar el dolor<\/span><\/li>
          • Ap\u00f3sitos y vendajes para ampollas<\/span><\/li>
          • Crema o spray antis\u00e9ptico<\/span><\/li>
          • Repelente de insectos<\/span><\/li>
          • Protector solar, labial, crema hidratante<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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            EQUIPO DE TREKKING:<\/strong><\/span><\/h3>
            • Bastones de trekking<\/span><\/li>
            • Linterna \/ frontal<\/span><\/li>
            • Navaja suiza \/ de bolsillo<\/li>
            • Botella de agua o bolsa de hidrataci\u00f3n<\/span><\/li>
            • Filtro de agua o pastillas potabilizadoras<\/span><\/li>
            • Mapas y gu\u00edas<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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              ELEMENTOS OPCIONALES:<\/span><\/strong><\/h3>\n
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              • C\u00e1mara y pilas extra<\/span><\/li>\n
              • Libro o diario de viaje<\/span><\/li>\n
              • Almohada de viaje ligera<\/span><\/li>\n
              • Cargador port\u00e1til elementos electr\u00f3nicos<\/span><\/li>\n
              • Bater\u00eda port\u00e1til o cargador solar<\/li>\n
              • Calentador de manos<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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                Gear check-list CLOTHING: Waterproof and windproof\/Gore-Tex jacket Thermal top base layer Warm layers, such as a fleece or down jacket Hiking trousers or pants Thermal underwear, normal underwear Light weight t-shirt Hiking boots, gaiters for hike Lightweight trainers or sandals for camp or teahouse Socks (wool or synthetic) Gloves, hat, and sunglasses Sunhat and scarf […]<\/p>\n","protected":false},"author":1,"featured_media":5610,"comment_status":"open","ping_status":"open","sticky":false,"template":"post-templates\/single-layout-10.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sundashtreks.com\/es\/wp-json\/wp\/v2\/posts\/4921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sundashtreks.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sundashtreks.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sundashtreks.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sundashtreks.com\/es\/wp-json\/wp\/v2\/comments?post=4921"}],"version-history":[{"count":0,"href":"https:\/\/sundashtreks.com\/es\/wp-json\/wp\/v2\/posts\/4921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sundashtreks.com\/es\/wp-json\/wp\/v2\/media\/5610"}],"wp:attachment":[{"href":"https:\/\/sundashtreks.com\/es\/wp-json\/wp\/v2\/media?parent=4921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sundashtreks.com\/es\/wp-json\/wp\/v2\/categories?post=4921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sundashtreks.com\/es\/wp-json\/wp\/v2\/tags?post=4921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}