The best time to visit Nepal for outdoor activities is generally between September and November(Autumn), and (Spring)March to May. The autumn months of September to November and the spring months of February to May are considered the best times to visit Nepal for hiking and trekking because the weather is generally clear and dry during these seasons. In autumn, the monsoon season has ended and the skies are clear blue, making for excellent mountain views and pleasant temperatures. In spring, the weather is mild and dry, with the added benefit of blooming rhododendron forests and wildflowers. These seasons are also considered to be the busiest times for tourism in Nepal

Yes, visitors to Nepal need a visa. You can either apply for a visa in advance or obtain one upon arrival at the airport in Kathmandu. Visit the Nepal government’s Embassy or official website for more information on the visa application process. More about Visa and Immigration. 

Trekking in the Himalayas can be physically demanding, and it’s important to have a certain level of physical fitness before embarking on such an adventure. You will be walking on rugged terrain and ascending steep inclines at high altitudes, which can put a strain on your body. It’s recommended that you engage in regular exercise, such as hiking, running, or cycling, to build up your stamina and endurance. You should also consult with your doctor to ensure that you are in good health before embarking on a trek in the Himalayas. While some treks may be more difficult than others, it’s important to choose a trek that matches your fitness level and experience.

Mental preparedness is also an important aspect of trekking in Nepal. Trekking in the Himalayas can be a challenging and sometimes even overwhelming experience, both physically and mentally. It’s important to have a positive mindset and be mentally prepared to face any obstacles that may arise during the trek. You may experience altitude sickness, extreme weather conditions, or unexpected changes in the itinerary, which can be mentally taxing. However, with the right mindset and mental preparation, you can overcome these challenges and enjoy the beauty and adventure of trekking in Nepal. It’s recommended that you research and prepare for the trek in advance, and maintain a positive attitude throughout the journey.

Yes, we offer customized tours based on clients’ interests and preferences. We understand that every client is unique and may have specific interests or preferences when it comes to travel. That’s why we work closely with our clients to create tailor-made tours that cater to their specific needs and interests. Whether you’re interested in cultural tours, wildlife safaris, adventure activities, or any other type of travel experience, we can create a customized itinerary that suits your preferences. Our team of experienced travel planners and guides will work with you to create an itinerary that is personalized to your interests, budget, and schedule. Contact us to discuss your travel preferences and let us create a customized tour for you.

At Sundash Treks, safety is our top priority. We take several measures to ensure the safety of our clients during trekking and climbing expeditions in Nepal.

Firstly, all our trekking and climbing guides are highly experienced and trained in wilderness first aid, high altitude sickness, and other emergency response procedures. They are also familiar with the local terrain and weather conditions, and can anticipate potential hazards and risks.

Secondly, we provide all the necessary safety equipment, such as helmets, ropes, and harnesses, for climbing expeditions. We also ensure that all equipment is well-maintained and in good condition before each expedition.

we also provide a comprehensive medical kit, oxygen cylinder, and portable altitude chamber for all our trekking and climbing expeditions. These are important safety measures that can help mitigate the risks associated with high altitude trekking and climbing in the Himalayas. Our guides are trained to use these medical tools and can provide emergency medical assistance if required.

Sundash Treks, we believe in responsible and sustainable tourism that benefits both our clients and the local communities in Nepal. We take several measures to support local communities during our trekking and climbing expeditions:

1. Employment: We hire local guides and porters for our trekking & expeditions. This not only provides them with employment opportunities but also ensures that our clients get to experience the local culture and traditions first-hand.

2. Accommodation: We use locally-owned tea houses and lodges for accommodation during our treks. This helps support local businesses and communities.

3. Food and Supplies: We source our food and supplies locally, whenever possible, to support the local economy. We also encourage our clients to try local cuisine and purchase handicrafts and souvenirs from local markets.

4. Community Projects: We collaborate with local communities on various projects, such as building schools and health clinics, providing clean drinking water, and supporting conservation efforts.

5. Environmental Awareness: We educate our clients on the importance of environmental conservation and responsible tourism practices. We also organize clean-up campaigns and promote the use of eco-friendly products and practices.

Our agency offers a comprehensive range of routes in the Himalayas, with a focus on providing our clients with customized services that cater to their preferences. We organize short treks that last from 3 days to 60-day-long trips, covering the Everest region, Annapurna region, Langtang region, Manasalu region, Upper Mustang, Upper Dolpo, Dhaulagiri, and many more.

In addition to trekking and climbing peaks, we organize tours and expeditions and offer adventure activities such as rafting, paragliding, jungle safaris, cultural tours, bungee jumping, mountain biking, and motorcycle tours. We have a team of experienced and knowledgeable guides who prioritize safety and ensure that our clients have an enjoyable and memorable trip. Our services are designed to provide our clients with an immersive experience that highlights the natural beauty and unique culture of the Himalayas.

Easy (E): An Easy trek may involve up to 5 hours of walking per day on well-marked trails with minimal altitude gain. These treks are suitable for beginners, families, and older adults who are looking for a leisurely trekking experience.

Moderate (M): A Moderate trek may involve up to 6-7 hours of walking per day on varied terrain with some altitude gain. These treks are suitable for those with some hiking experience and a moderate level of fitness.

Strenuous (S): A Strenuous trek may involve up to 8-9 hours of walking per day on difficult terrain with significant altitude gain. These treks are suitable for experienced hikers with a high level of fitness.

Very Strenuous (VS): A Very Strenuous trek may involve up to 10 hours or more of walking per day on extremely difficult terrain with significant altitude gain. These treks are suitable for experienced hikers with advanced technical skills and a high level of fitness.

Challenging (D): A Challenging trek may involve technical climbing sections, exposure to extreme heights, and difficult terrain. These treks are suitable only for experienced hikers with advanced technical skills and a high level of fitness.

In Nepal, there are various types of accommodation options available for trekkers depending on the region and the route you choose.

In the Everest region, trekkers can find Tea-houses or Lodges that offer basic accommodation with simple rooms and shared bathrooms. These Tea-houses also have dining halls that serve local and international cuisine. The lodges generally provide blankets, pillows and sleeping Mats for the trekkers. In some popular towns like Namche Bazaar, Lukla there are also a few luxury lodges that offer better amenities such as hot showers, wifi, and comfortable rooms.

In the Annapurna region, trekkers can also find Tea-houses or lodges with basic accommodation facilities. The rooms are usually smaller than in the Everest region, and the bathrooms are also shared. In recent years, some lodges have started offering attached bathrooms and hot showers for an additional cost. There are also a few luxury lodges in some popular towns like Manang and Jomsom that offer better amenities like comfortable beds, hot showers, and restaurants.

In other trekking regions, the accommodation options can vary depending on the popularity of the trekking route. Some remote regions may only have basic camping facilities, while some popular routes may have a range of options from basic teahouses to luxury lodges. It’s always recommended to book your trip with Trekking agency because they book accommodation in advance to ensure a comfortable and hassle-free trekking experience.