Gear check-list

CLOTHING:

  • Waterproof and windproof/Gore-Tex jacket
  • Thermal top base layer
  • Warm layers, such as a fleece or down jacket
  • Hiking trousers or pants
  • Thermal underwear, normal underwear
  • Light weight t-shirt
  • Hiking boots, gaiters for hike
  • Lightweight trainers or sandals for camp or teahouse
  • Socks (wool or synthetic)
  • Gloves, hat, and sunglasses
  • Sunhat and scarf or buff
  • Swimsuit (if visiting hot springs or swimming)

Backpack and Daypack:

  • Daypack (20-30 liters) to carry essentials for daily hikes
  • Large backpack (50-60 liters) to carry all personal gear and trekking equipment(Peak climbing or Expedition)
  • Waterproof cover for backpack
  • Ultra light waterproof 4l bags/sacks

Sleeping Gear:

  • Sleeping bag (rated for the expected temperature)
  • Sleeping bag liner
  • Sleeping pad or mat
  • Portable pillow

Toiletries:

  • Toothbrush and toothpaste
  • Biodegradable soap and shampoo
  • Toilet paper
  • Wet wipes
  • Hand sanitizer

First Aid Kit:

  • Personal medications
  • Pain relief medication
  • Blister plasters and bandages
  • Antiseptic cream or spray
  • Insect repellent
  • Sunscreen, Lip guard, Moisturizing cream

Trekking Gear:

  • Trekking poles
  • Headlamp or flashlight
  • Swiss/Pocket knife
  • Water bottles or hydration bladder
  • Water filter or purification tablets
  • Maps and guidebooks

Optional Items:

  • Camera and extra batteries
  • Book or journal
  • Lightweight travel pillow
  • Portable charger for electronics
  • Power bank or solar charger
  • Hand warmer

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