Gear check-list
CLOTHING:
- Waterproof and windproof/Gore-Tex jacket
- Thermal top base layer
- Warm layers, such as a fleece or down jacket
- Hiking trousers or pants
- Thermal underwear, normal underwear
- Light weight t-shirt
- Hiking boots, gaiters for hike
- Lightweight trainers or sandals for camp or teahouse
- Socks (wool or synthetic)
- Gloves, hat, and sunglasses
- Sunhat and scarf or buff
- Swimsuit (if visiting hot springs or swimming)
Backpack and Daypack:
- Daypack (20-30 liters) to carry essentials for daily hikes
- Large backpack (50-60 liters) to carry all personal gear and trekking equipment(Peak climbing or Expedition)
- Waterproof cover for backpack
- Ultra light waterproof 4l bags/sacks
Sleeping Gear:
- Sleeping bag (rated for the expected temperature)
- Sleeping bag liner
- Sleeping pad or mat
- Portable pillow
Toiletries:
- Toothbrush and toothpaste
- Biodegradable soap and shampoo
- Toilet paper
- Wet wipes
- Hand sanitizer
First Aid Kit:
- Personal medications
- Pain relief medication
- Blister plasters and bandages
- Antiseptic cream or spray
- Insect repellent
- Sunscreen, Lip guard, Moisturizing cream
Trekking Gear:
- Trekking poles
- Headlamp or flashlight
- Swiss/Pocket knife
- Water bottles or hydration bladder
- Water filter or purification tablets
- Maps and guidebooks
Optional Items:
- Camera and extra batteries
- Book or journal
- Lightweight travel pillow
- Portable charger for electronics
- Power bank or solar charger
- Hand warmer